Health and wellness are often thought of in terms of physical fitness, but true well-being encompasses much more. The concept of the 7 dimensions of health and wellness provides a holistic approach to achieving balanced living. These dimensions include physical, emotional, intellectual, social, spiritual, environmental,...
Healthy Eating,When the thought process flows that we need to compromise about food even if we exercise regularly then it is the time we need to think twice that whether we are correct or not. The benefit of doubt can’t be attained for cheating on...
Vitamin D, often called the "sunshine vitamin," plays a crucial role in our overall health and well-being. Despite its importance, many people are unaware of the benefits of this essential nutrient and how to ensure they get enough of it. From bone health to immune...
Running is one of the most popular forms of exercise worldwide, offering numerous physical and mental health benefits. However, like any physical activity, it requires proper technique, preparation, and care to maximize its benefits and avoid injuries. Whether you’re a beginner or a seasoned marathoner,...
We all like to imagine a future where we’re healthier, happier, and more open to what life has to offer. However, sometimes that future can feel a little out of reach. Many people think that the only way to change their life is to make...
