Health and wellness are often thought of in terms of physical fitness, but true well-being encompasses much more. The concept of the 7 dimensions of health and wellness provides a holistic approach to achieving balanced living. These dimensions include physical, emotional, intellectual, social, spiritual, environmental,...
Healthy Eating,When the thought process flows that we need to compromise about food even if we exercise regularly then it is the time we need to think twice that whether we are correct or not. The benefit of doubt can’t be attained for cheating on...
Traditionally people believe that Vitamin D is very important for the absorption of Calcium and good bone health. It is required to know for all of us that Vitamin D is the only vitamin that the body makes on its own in any amounts according...
The Correct Running Postures Your upper body should be “straight” and your abdominals and hips should be tight. Your eyes should look straight ahead. Your arms provide power and rhythm during your run, so make sure they swing close to your body at an angle of...
We all like to imagine a future where we’re healthier, happier, and more open to what life has to offer. However, sometimes that future can feel a little out of reach. Many people think that the only way to change their life is to make...
