Traditionally people believe that Vitamin D is very important for the absorption of Calcium and good bone health. It is required to know for all of us that Vitamin D is the only vitamin that the body makes on its own in any amounts according...
The Correct Running Postures Your upper body should be “straight” and your abdominals and hips should be tight. Your eyes should look straight ahead. Your arms provide power and rhythm during your run, so make sure they swing close to your body at an angle of...
Fitness & Steroids - The Enemies As KaziFitForce is the specialist team of Management as well as Fitness, the ultimate motto of the team is to promote only & only pure fitness. Specially in today’s time when people are interested in making the six pack bodies...
We all like to imagine a future where we’re healthier, happier, and more open to what life has to offer. However, sometimes that future can feel a little out of reach. Many people think that the only way to change their life is to make...
